Ways to give up the habit of masturbation // Masturbation is a very bad habit. It is very difficult to get rid of it, but if one firmly follows the following steps, one can get rid of this bad habit. (1) First of all, bad associations must be abandoned. (2) No worries should be made while sitting in a secluded place. (3) Read various types of religious books or biographies of great men. (4) You have to do some light exercise. (5) Must travel in empty space. (6) Provocative foods should be avoided. Adherence to these rules will greatly reduce the desire to masturbate .